Executive Lifestyle Coaching: practical support for your goals
Coaching helps you to set boundaries, prioritise what matters, and create routines that support both your performance and personal wellbeing. You may already exercise or eat reasonably well, but still feel tired, stretched or stuck in the same cycle.
Our Executive Lifestyle Coaching programme was created to address these challenges.
This is a 12-week executive lifestyle coaching programme designed to help you improve your energy, focus, sleep quality, stress management and work–life balance through realistic, practical strategies. It’s not about overhauling everything at once or following strict rules. It’s about identifying what isn’t working and making changes you can actually sustain.
The programme combines personalised 1:1 lifestyle coaching with weekly group sessions. This structure allows you to learn and apply what you’re working on, rather than feeling overwhelmed with information.
What people gain from the programme
Many people join the programme looking for guidance and structure, but often leave with far more clarity than they expected.
“I went into it hoping for a bit of guidance, but I’ve come away with a clearer sense of direction, stronger confidence in myself, and practical strategies that genuinely fit my day-to-day life. It’s been far more impactful than I ever anticipated.”
— George Flint
Anna Banton with her Master Health Coaching certification
Why the structure works
Participants see improvements in their energy levels, focus, stress management, sleep quality, nutrition choices, productivity and overall mindset. The 12-week length is intentional, giving enough time to test strategies in real life and make adjustments that actually stick.
The 1:1 lifestyle coaching sessions are often where the biggest breakthroughs happen. These sessions focus on applying what’s covered in the group discussions to your specific situation, challenges and goals.
“The 1:1 sessions were extremely valuable in helping me apply what I’d learned.”
Even during particularly stressful periods, the structure and support of the programme can make a noticeable difference.
“Being on this programme during a really stressful period actually kept me sane. It helped keep my stress levels low and my perspective clear.”
— Cat
Anna’s coaching style
Anna’s coaching style is described as supportive, encouraging and direct. Clients value being challenged in a constructive way that helps shift unhelpful patterns and build better habits.
“Encouraging, firm, and always helping you gain insight into yourself and your situations, in a way that positively shifts mindset.”
The group sessions are designed to be thought-provoking and practical, offering useful perspectives while keeping discussions relevant. Supporting you through better goal-setting strategies and improved prioritisation.
“Learning not to feel selfish for prioritising myself, and realising it makes me better personally and professionally.”
— Jo
Is Executive Lifestyle Coaching right for you?
Executive Lifestyle Coaching is suitable for people who feel overwhelmed, constantly tired, or stuck in a cycle of good intentions without consistency. It’s for those actively looking for lifestyle coaching support that addresses stress, sleep, habits and mindset in a structured, practical way.
To find out more or register your interest, email anna@route1.fitness.