What’s included in our programmes?

+ 90 Minute Assessment

Before you start, you will sit down with one our qualified expert coaches for a personalised, one to one session. Here we will complete a body screen, movement assessment; and discuss your goals, exercise preferences, any limitations you might have and any questions you have about the plan.

+ 6 Week foundation programme

For the 6 week foundation programme, you will have a completely bespoke training programme, tailored to your needs and goals as well as all of the other benefits.

+ Semi private coaching sessions

As part of our community, your sessions will take place in a small group of a maximum of 4 other members, with a coach who will ensure you are safe, provide feedback/guidance and update your individual plan where necassary.

+ DEDICATED PERSONAL COACH

One of our team will be assigned as your very own personal coach. They will support you every step of the way to make sure you stay on track and get results without feeling confused and overwhelmed. You will also have weekly check ins to track your progress.

+ Tailored NUTRITION plans

To achieve your weight loss goal, nutrition is key. We will provide you with nutrition plans tailored to you to ensure you hit your macro targets. Plus we will educate you on the “ins and outs” of simple, flexible nutrition so you can make your own healthy choices.

+ Small group classes

Over the weekend we run Womens Workout and a Sunday Sweat session for those who want a group workout.

+ Full Open Gym Access

Outside of the group classes and semi-private coaching sessions, you will have free reign to use our excellent facilities for workouts.