What to Expect When You Join Route 1 Fitness: A Walkthrough for New Members
Are you considering joining a gym in Crawley? At Route 1 Fitness, we understand that stepping into a new gym environment can feel intimidating. That's why we’ve created a welcoming community-focused experience that sets us apart from traditional gyms. We specialise in semi-private coaching, helping you to achieve your goals in a supportive, small group setting. Here's what you can expect when you join Route 1 Fitness.
Your First Visit & Personalised ASSESSMENT
At Route 1 Fitness, we don’t believe in one-size-fits-all. When you first join, your journey begins with a personal assessment. This is where we get to know you, your goals, fitness history, and any specific needs, as well as take you through a movement screening and body composition assessment. Whether your focus is weight loss, building strength, improving mobility, or enhancing overall health, we work together to create a plan that’s unique to you based on your needs and abilities.
Our team takes the time to understand your “why,” making it easier for you to stay motivated and on track.
Understanding Semi-Private Training: How It Works
With our semi-private coaching package, you will train in small groups with a maximum of 5 people. This allows you to benefit from individualised attention while still enjoying the energy and motivation of a group setting.
Unlike crowded commercial gyms where you’re left to figure things out alone, our expert coaches guide you through each movement, ensuring proper form and pushing you towards your goals safely and effectively.
A Community Driven Approach
One of the standout features often highlighted by our members is our sense of community. From your first session, you’ll feel the positive energy and support from both the coaches and fellow members.
We also host regular community events and challenges, helping you stay engaged and motivated beyond your standard workouts. It’s this community spirit that keeps our members coming back, building not just strength but lasting friendships.
Structured Programming and Progress Tracking
We believe that structure and progress tracking are key to long-term success. When you join our gym in Crawley, you’ll follow a personalised programme designed to evolve with you. We regularly assess your progress, adjusting your workouts to keep you moving towards your goals. This structured approach ensures you never feel like you're not making progress or unsure of your next step. You’ll also have access to our member app for tracking your progress and staying connected.
More Than Workouts: Holistic Health Support
At Route 1 Fitness, we believe health goes beyond physical fitness. That's why we embrace the concept of Deep Health: a holistic approach that nurtures every aspect of your well-being: physical, mental, emotional, social, environmental, and existential health.
Our semi-private coaching model allows us to understand your goals deeply, providing personalised support not just for your workouts but for your overall lifestyle. We can help you manage stress, improve sleep, build resilience, and tackle emotional triggers that impact your journey.
If you’re ready to experience a semi-private gym that’s community-driven, results-focused, and genuinely invested in your progress, Route 1 Fitness is the place for you.