Yoga
Well being is essential
Yoga
Amanda from Collective Vitality
Gentle Yoga
Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation. Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.
Vinyasa flow
A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Suitable for those who want to work their body in a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories, whilst maintaining mindfulness and a deeper connection to self.