The uniforms have been found, the shoes that definitely fitted in July have somehow become two sizes too small, the lunchboxes are back out, and your mornings are once again a carefully choreographed operation involving breakfast, bags, traffic, missing PE kits and repeatedly asking someone to put their shoes on.

If you have ever felt like you are the problem because you cannot seem to “stick to” fitness, this blog is for you. At Route 1 Fitness, we believe long term results come from personalised support, realistic routines, and a coaching team that actually understands your life, your struggles, and your goals. This is not another quick fix. This is fitness designed around real people.