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https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/1648641062412-ZR55GULAK5Z6ED6VDZYO/120%2B%25281%2529.jpg https://www.route1.fitness/our-partners daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/1657622081626-GE8FK2MVI545AAY0FDY1/download+%282%29.png Our Partners - OPEX FITNESS The world leaders in fitness education, creating the role of the professional fitness coach. 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Vinyasa flow A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Suitable for those who want to work their body in a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories, whilst maintaining mindfulness and a deeper connection to self. https://www.route1.fitness/massage daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/3391bea7-3f89-464e-ba31-e038e1177208/Massage.jpeg Massage - WHAT YOU NEED. A note from Coach Dawn “I have been a qualified Beauty and Massage Therapist for over 6 years and specialise in Deep Tissue Massage. I am also qualified in Indian Head Massage and Thai Foot Massage. I like to incorporate different techniques into the massages I offer and your massage treatment can be tailored to your individual needs. So if you have aches and pains in specific areas, please let me know prior to your treatment so I can work on these! 30-minute Back, Neck and Shoulder Massage £35 Members Price (£40 non-members price) 60-minute Full Body Massage £55 Members Price (£60 non-members price) I look forward to welcoming you into the Treatment Room soon!” https://www.route1.fitness/booking daily 0.75 2025-04-15 https://www.route1.fitness/thankyou daily 0.75 2024-06-04 https://www.route1.fitness/privacy-policy daily 0.75 2023-07-24 https://www.route1.fitness/home daily 1.0 2025-10-29 https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/36021047-468a-4ca7-8396-e252c079bec5/IMG_9850-2.jpg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/362fe8f9-3d90-4b9e-9a92-6cc8a63e8770/WhatsApp+Image+2023-09-21+at+11.47.01%281%29.jpeg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/5a891c82-8f76-453a-856f-94dcc5cd6aa5/WhatsApp+Image+2023-09-21+at+11.47.01.jpeg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/17caf563-df7f-41bc-8d56-1d9e6f2aea20/WhatsApp+Image+2023-09-21+at+11.47.01%283%29.jpeg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/1657619276347-GRXYMMU31JY8PMZH0CR2/084.jpg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/1657608915977-2WZ88NZLWAF5IVLZLWM3/unsplash-image-Hcfwew744z4.jpg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/7e83dee5-7eba-4966-85b2-ced52136f526/PT.jpg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/338f9772-c78c-490d-b3d2-32ee6c82332e/119.jpg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/1657619562763-8FKCZ9DOFLWGW9DZFCK0/unsplash-image-KgLkBRGyDLM.jpg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/ec90f5e0-d5a7-45a2-9674-115c4851c50b/104.jpg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/97b822e0-886e-4ce7-a868-016a21ef2c63/IMG_9539.jpeg https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/6cf64d7c-1f60-42ab-bc65-6dc85f147699/WhatsApp+Image+2024-07-22+at+09.44.17+%281%29.jpeg https://www.route1.fitness/aboutus daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/66efea23-4c4a-4694-8fd6-edeab95fb848/Anna.jpg About Us https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/9b5f7e36-6c39-4610-9262-50678174e867/Ash.jpg About Us https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/4562d0b9-1968-431d-a3c2-494dc552e9fa/Ali-Front.jpeg About Us https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/764a5beb-eaac-41f5-ad93-8bc2ff1c7661/WhatsApp+Image+2023-11-01+at+17.24.42.jpeg About Us https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/ff36b152-dc77-4d17-8e72-5fb1f88b6d25/Screenshot+2025-04-28+at+11.32.17.png About Us https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/6f1a41a2-27bc-40dd-a25d-cb59831f9d87/13.png About Us Precision Nutrition is the home of the world's top nutrition coaches https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/655c5837-c65e-4496-81da-b52a8660ea18/11.png About Us Females In It Together https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/703d4ae1-0ce9-451c-8db5-a3d71ec8010f/9.png About Us Nocco - Loved by Athletes https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/c26e0597-d3cd-400a-a8e9-7615619733a0/WhatsApp+Image+2023-11-01+at+13.59.19.jpeg About Us OPEX Fit Coaching and Learning https://images.squarespace-cdn.com/content/v1/6231c9b8efac4b4ed9c12835/81dc4900-e0b4-4627-adf9-2119d17049ab/Copy+of+Web+tiles+%281000+%C3%97+600+px%29.png About Us Crawley Spinal Health help improve your well being by treating your spine. 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